Key factors that enhance the Functioning of our body:
The well-being of our body is directly related to allowing its natural rhythms to function harmoniously and the key factors that enhance this is what I have coined as :
“The 6 R’s”
- Regularity of Schedule, eating, sleeping at regular times and avoiding drastic changes in diet and activity
- Resting quietly for short periods once or twice a day so it can reset itself
- Removing or reducing swiftly any stressful or high risk situations
- Restoring order in all aspects of your life without getting distracted
- Retaining your calm and addressing any underlying emotions that reduce joy
- Remembering that Life is a game and being emotionally resilient!
Email DrSimiKhanna@gmail.com if you have any questions.