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A Wellness Exercise. What you Focus on EXPANDS!

 

What you focus on EXPANDS!

 

Focus On

WHAT YOU WANT – more than – WHAT YOU DON’T

Your WELLNESS – rather than – Your Illness

Breathing, Laughing (OXYGEN) – rather than – Smoking, Stressing..

                                Moving  (Exercise) -rather than- Sitting                                         

Sun-LIGHT -rather than – WiFi…

Wholesome ORGANIC – rather than – Junk Processed Non-organic

AQUA PURA, Coconut water, Herbal teas – rather than – Cola’s, Soda’s, Alcohol

Sit down ENJOYABLE meals – rather than – Stand up- Gobble down stuff

Healthy FATS – rather than – Sugar, Refined Carbs

NATURAL – rather than – Synthetic

SLEEP (Regeneration) – rather than – Late nights, TV (Degeneration)

SMILING – rather than – Moping

MUSIC – rather than – Gossip

ACTION – rather than – Procastination

LISTENING – rather than – Only Talking

Being INTERESTED – rather than – Being Interesting

APPRECIATING – rather than – Merely Criticising

COURAGE – rather than – Weakness

HOPE – rather than – Regret

FAITH – rather than – Doubt

PLENTY – rather than – Scarcity

PRESENT & FUTURE – rather than – Past

I  AM – rather than – I AM NOT


 To Your Wellness

Dr Simi Khanna

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