Archives for Gifts for Wellness

Happy Festive Season and Merry Christmas! #merrychristmas #nobake #fruitandnutsquares

It is the first day of my holidays and I wanted to wish you a Happy Festive season, a Merry X-mas and a Wonderful Year to come!


May this period be filled with much love, joy and peace for you.

I also wanted to share a little festive treat with you- no stress no bake and simple to make… and no gluten, dairy or refined sugar either… Hope you like it..


Ingredients:No Bake Fruit and Nut Bars

  • 1/2 cup Walnuts
  • 1/2 cup almonds
  • 1 cup rolled oats/ GF oats
  • 1 cup chopped mixed dry fruit (apricots, prunes, figs, raisins, de-seeded dates etc)
  • 1 cup almond butter
  • 1/2 tsp cinnamon powder
  • Up to 2 Tbsp maple syrup or honey (optional)
  • A pinch of sea salt


Pulse nuts coarsely in food processor or blender.

Add oats and pulse a few more times.

Place in a large bowl and add remaining ingredients. Stir till combined well.

Line a 20 by 20 cm baking tin and press the mixture in it evenly.

Refrigerate for 2 hrs.

Remove from tin and cut into squares or bars.

Store in fridge in an airtight container.



Dr Simi


Harness your Gifts for Wellness.

3 Steps to Harness your Gifts for Wellness.


Often we humans get strongly attached to the outcomes we desire in life and if these do not meet our expectations we tend to get deeply disappointed. Focusing constantly on these feelings of disappointment we begin to sow seeds of Unwellness!

If you have felt that way, consider taking these 3 steps that will shift your view point and harness the power of your gifts to make roads for your Wellness.


1. Finding your Gifts

Expand your vision, look at yourself and what surrounds you. You will soon find you have been blessed with countless gifts that you were not even aware of or have taken for granted… and that life itself is a gift!

You have the miraculous gift of a self regulatory body. A heart that constantly beats itself… A digestive process that works to provide nourishment from the food that nature provides … Breath that provides you with life and countless other automated processes that give you the gift of livingness and human experience on Earth.

You will find you are surrounded with an abundance of gifts from Nature! The Sun that gives our days Light, warmth, nutrients, cheer… The Earth that houses us, grounds us, shelters innumerable other creatures and forms of life, grows infinite variety of trees, plants, herbs, vegetables, fruits that provide us with healthy and tasty feasts, nourishment, healing colours, herbs and sounds. The Atmosphere, seas and forests that provide us with healthy frequencies and rich ions. The life giving air we breathe, the water we drink, the darkness of night so we can recuperate…


2. Appreciate your Gifts

Once you awaken to the presence of these rich gifts, you will never take them for granted or abandon them. Let us not come to this realisation once we are unwell, for Wellness itself is a gift ! Take time to appreciate the gifts life gives and what they bring to you…  We are sentient Beings and have the unique gift to feel and experience.. Linger in the morning rays of the sun, watch the amazing colours of the sunset, the calm moonlight, the twinkling of stars in the vast sky, the aroma and colour of flowers, the amazing shapes and tastes of varied plants and fruits, feel grateful for them and remain in a state of awe for this bounty!


3. Focus on the feelings of Gratitude

Learn to repeatedly focus on your gifts, the feelings of gratitude and the state of awe they bring. Focusing on the feelings of Gratitude brings joy to the heart, triggers the release of  healing chemicals by the body laying strong grounds for your Wellness!

Inspired by the writings in the Sikh holy Scriptures of Guru Granth Sahib


To Your Wellness!

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