Archives for Cellular Medicine

The Bony Benefits of Prunes.

 

6 Prunes a Day!

 

The substantial benefits of eating 6 Prunes per day for Bone Building has been concluded by a recent Clinical Study led by Researcher Dr Shirin Hooshmand !

 

The Study ran a six month trial with 48 women in their late 60’s/early 70’s with diagnosed Osteopenia.

16 participants ate 50 grams, (approx 6 prunes) per day, 16 others ate 100 grams (approx 9-10 prunes) daily and the remaining 16 formed the Control group that ate dried apples.

The Bone mineral density in the Hip, Lumbar spine and Forearm were measured of all the participants.

Other factors like Vit D status, Calcium intake, Exercise, Diet which affect Bone Health were also taken into consideration.

In the Apple eating Control group the BMD remain unchanged or decreased.

In the other 2 groups the Spine density increased while the Forearm and Hip BMD remained the same.

The difference in BMD increase was not significant in these 2 groups.

However in both groups (not Control), a specific marker of Bone resorption called TRAP-5b was found to be significantly lower at 3 months and 6 months of the Study, indicating that eating either amount had long lasting positive impact on bone turnover.

It was thus concluded that 50 grams (6 prunes) was adequate for most women to get such Bone benefits.

 

So to get this magical number of 6 in your daily diet, aim to eat 2 prunes after each meal!

 

Email DrSimiKhanna@gmail.com if you have any questions.

Click Here to Read Patient Testimonials.

 

An Essential Mineral Found to Reduce Risk of Stroke.

 

Review Study Reveals Potassium Intake can Reduce the Risk of Stroke by 13%.

A Review of all the Studies till August 2016, into the relation between the intake of  Potassium and the incidence of mortality from various types of Stroke, was undertaken by Researchers from Italy, Sweden and USA . The Review revealed a 13% decrease in risk of Stroke in subjects with higher intake of Potassium, with the lowest risk occurring at the intake of 3500 mgs/day. (Vincent M, etal. Meta-analysis of Potassium intake and Risk of Stroke, 2016)

Incidentally, the new Recommended Daily Intake for Potassium has also been increased to 4700 mgs/day!

 

Potassium works by protecting blood vessels from Oxidative damage and prevents them from thickening.

Some of the Food sources of Potassium are:

Avocados, Spinach, Sweet Potatoes, Swiss Chard, Kale, Mushrooms, Fennel, Brussel Sprouts, Parsnips, Squashes, Beans, Lentils, Split Peas, Fish, Coconut water, Yoghurt or Kefir, Bananas, Lemons, Guavas, Passion Fruit, Apricots, Figs, Nectarines, Cantaloupe and Honey Dew Melons.

 

In light of this revelatory Research it is even more important to add these delicious foods to our diet for lowering the risk of Stroke and leading a healthier life.

 

Email DrSimiKhanna@gmail.com if you have any questions.

Click Here to Read Patient Testimonials.

↑ Top of Page