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Happy Festive Season and Merry Christmas! #merrychristmas #nobake #fruitandnutsquares

It is the first day of my holidays and I wanted to wish you a Happy Festive season, a Merry X-mas and a Wonderful Year to come!

 

May this period be filled with much love, joy and peace for you.

I also wanted to share a little festive treat with you- no stress no bake and simple to make… and no gluten, dairy or refined sugar either… Hope you like it..

NO BAKE FRUIT AND NUT SQUARES OR BARS

Ingredients:No Bake Fruit and Nut Bars

  • 1/2 cup Walnuts
  • 1/2 cup almonds
  • 1 cup rolled oats/ GF oats
  • 1 cup chopped mixed dry fruit (apricots, prunes, figs, raisins, de-seeded dates etc)
  • 1 cup almond butter
  • 1/2 tsp cinnamon powder
  • Up to 2 Tbsp maple syrup or honey (optional)
  • A pinch of sea salt

Method:

Pulse nuts coarsely in food processor or blender.

Add oats and pulse a few more times.

Place in a large bowl and add remaining ingredients. Stir till combined well.

Line a 20 by 20 cm baking tin and press the mixture in it evenly.

Refrigerate for 2 hrs.

Remove from tin and cut into squares or bars.

Store in fridge in an airtight container.

 

Enjoy!

Dr Simi

 

Comments

  1. Many thanks
    Love positive foods and your care
    Wishing you health and joy too
    Alwynne

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